Vegan meatballs
Preparation time:
Baking / Cooking time:
15 minutes
30 minutes
Vegan meatballs from peas and chickpeas.
40 g
Tomato paste50 g
SOCAS flakes1 Tsp.
Minced meat seasoning1 UNIT
Onion40 ml
Light-Ketchup1 tbsp.
Vegetable broth2 tbsp.
Öl15 g
Fresh parsley100 g
Pea shred0 to taste
Salt50 g
Mustard50 g
Breadcrumbs1 Tsp.
Smoked paprika seasoning0 to taste
Pepper240 g
ChickpeasStep 1/4
Put the pea shreds in a freezer bag and chop them. Then add some vegetable broth and pour hot water (just enough to absorb everything). Then add the Socas flakes and stir in.
Step 2/4
Finely dice the onion, drain the chickpeas and puree them with the blender together with the ketchup to a paste.
Step 3/4
Now combine all the ingredients and knead well together. Season to taste with the spices.
Step 4/4
Divide into 10 portions and form into meatballs. This works especially well with moistened hands. Then fry in 2 tablespoons of oil.
