Vegan Poké Bowl with Cauliflower Nuggets

Moderate18 May 2021
Vegan Poké Bowl with Cauliflower Nuggets

Preparation time:

Baking / Cooking time:

20 minutes
10 minutes

For new lunch inspiration: a colorful bowl of cauliflower nuggets.

Ingredients for
1 bunch
Green asparagus
1 tbsp.
fresh coriander
1
Onion
1 UNIT
Salatgurke
1 Tsp.
curry powder
1 Tsp.
Pepper
1 UNIT
Small lettuce and/or pak choi
1 tbsp.
Tahin hell
2
Garlic clove
1
Gelbe Paprika
1
fresh red cabbage
1
Files
2
Tomaten
2
Radish
0 to taste
Salt
0 to taste
Spring onions
1
Eggplant
100 g
Vegan curd
400 g
Cauliflower

Step 1/6

Preheat the oven to 200 °C top/bottom heat. Form the dough into small balls, place on a baking tray lined with baking paper and bake for approx. 10 minutes.

Step 2/6

For the bowl: Finely dice the eggplant and salt well. Leave to infuse a little and drain off the excess liquid. Finely dice the onions and heat in a pan with coconut oil.

Step 3/6

Add curry powder and eggplant to the pan, add salt and pepper. Simmer at low temperature. If desired, you can add a small dash of soy sauce....

Step 4/6

Cook the green asparagus in a small saucepan until al dente. Chop the spring onion, bell bell pepper, cucumber, radish and tomatoes.

Step 5/6

Cut pak choi and/or small lettuce and marinate lightly (oil, balsamic vinegar, salt, pepper, fresh lime). Then shave red cabbage as needed and also lightly marinate.

Step 6/6

Structure of the bowl: On one side the salad, on the other side the eggplant. In the middle the asparagus, decorate creatively with spring onion and co., as a topping still the cauliflower nuggets. Garnish with lime juice if desired.

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Jules Radu
Jules Radu

Social Media & Creative Content

You may know Jules from our Instagram channel, where she shares delicious and unusual food inspiration using KoRo products. One thing we love is that the recipes don't just look amazing. The office often becomes a test kitchen and us, who work here, become test subjects. We can confirm that when Jules cooks, it's really tasty! In addition to developing recipes, she also has a knack for designing and implementing video and marketing projects.

It's clear that Jules has turned her hobby into a career when you take a look at her list of favourite things to do: in her free time, she loves to experiment with new recipes – and she shares the delicious results on her Instagram channel @beatreaze. Her sense of aesthetics isn't just limited to arranging snacks on a plate. Jules also has a soft spot for interior design and loves unusual vintage lamps.

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