Buckwheat vegetable bowl with tahini sauce and seeds
Preparation time:
Baking / Cooking time:
A super easy and quick recipe that is perfect for lunch.
Step 1/5
Add buckwheat to double the amount of boiling water with a teaspoon of vegetable broth. Simmer with a lid for about 20min until the buckwheat has completely absorbed the water.
Step 2/5
In the meantime, clean the vegetables, peel if necessary and cut into bite-sized cubes.
Step 3/5
Heat the olive oil in a pan and squeeze in the garlic clove and sauté for about 1 minute. Add the broccoli and sauté for about 5 minutes. Then add the rest of the vegetables.
Step 4/5
Mix all ingredients for the tahini sauce in a bowl.
Step 5/5
Once the buckwheat is done and the vegetables are cooked until tender, mix together in a bowl or plate, pour the sauce over and top with lightly toasted sunflower seeds and sesame seeds. Enjoy your meal!
