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  1. Food Journal
  2. Blog Authors
  3. Hannah Rieder

Hannah Rieder

Passionate foodie by profession


For our blog author Hannah, the letter P stands for passion for food: checking out the latest products in the supermarket or strolling through the market, cooking beetroot gnocchi and baking rosemary focaccia or simply savouring delicious treats. One (food) tour through South-East Asia and India and a far too large collection of spices later, it was obvious she wanted to turn food into a profession. An apprenticeship in wholesale and foreign trade at a large supermarket chain was followed by a degree in nutritional science. A few years ago, she discovered her love of writing and joined KoRo as a copywriter. Whether newsletters, postcards, adverts or product texts - Hannah's content can be found wherever KoRo is present. Her current favourite project: the KoRo blog.

In her free time, Hannah enjoys exploring new places and cafés, travelling and reading a lot. When she cooks, she usually cooks on the spur of the moment and takes inspiration from whatever is available. If she sees an ingredient she doesn't know, she has to cook and try it straight away. She shares her foodie knowledge about ingredients and nutrition in blog articles, or she storms the office kitchen and develops recipes that she then feeds to her colleagues.

Hungry for more? Then check out the blog and find out all about kefir and kombucha, what actually constitutes a healthy diet, what phytochemicals are and why food is de-oiled. Of course, a good read calls for a suitable snack!

Hannah's favorites

KoRo Specials
  • EU Bio certification
a bag of bio unsenchips sits on a green boxa close up of a tortilla chip with holes in it
4.7(739)
Organic lentil crisps with sea salt 100g
€3.00€30.00 per 1 kg
  • Out of stock
  • Product note
a box of hafer-doppelkeks sits on a blue surfacea stack of chocolate cookies with chocolate filling
4.8(692)
Double oat cookies with chocolate filling 180g
€3.00€16.67 per 1 kg
  • EU Bio certification
  • Out of stock
a bag of raisins with a label that says bioa close up of a plate of dried tomatoes on a table
4.9(88)
Dried organic physalis 1kg
€24.50

KoRo recipes

Here you can find all recipes!

More recipes
Coconut milk rice with mango and toasted coconut chips
Easy

Coconut milk rice with mango and toasted coconut chips

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Vegan chocolate and hazelnut porridge with spelt flakes
Easy10 minute

Vegan chocolate and hazelnut porridge with spelt flakes

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Vegan tuna and mayo onigiri (vegan & gluten-free)
Easy15 minute

Vegan tuna and mayo onigiri (vegan & gluten-free)

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Strawberry milk chia pudding (vegan & gluten-free)
Easy5 minute

Strawberry milk chia pudding (vegan & gluten-free)

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Vegan crispy airfryer tofu veta bites
Easy20 minute

Vegan crispy airfryer tofu veta bites

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Vegan banana pudding matcha
Easy20 minute

Vegan banana pudding matcha

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Vegan whipped pink butter crisp sandwich
Easy10 minute

Vegan whipped pink butter crisp sandwich

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Rhubarb syrup lemonade (vegan & glutenfree)
Easy

Rhubarb syrup lemonade (vegan & glutenfree)

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Lentil crisps appetizer with yuzu mayo and vinegar pearls (vegan & gluten-free)
Easy5 minute

Lentil crisps appetizer with yuzu mayo and vinegar pearls (vegan & gluten-free)

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Vegan tuna rice rolls with sweet chili dip
Moderate30 minute

Vegan tuna rice rolls with sweet chili dip

Jules Radu

Jules Radu

Gluten-free pumpkin bowl with pinto beans
Easy10 minute

Gluten-free pumpkin bowl with pinto beans

Jules Radu

Jules Radu

Vegan chocolate cookies topped with protein bar
Easy15 minute

Vegan chocolate cookies topped with protein bar

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Our blog

The Food Journal

To the blog
KoRo-CEO Flo und Head of Sustainability Christina auf einer Kakaoplantage in Peru beim Begutachten frisch geernteter, purpurroter Kakaoschoten.
14/04/26

KoRo in Peru: our trip to the source of cocoa nibs

Out of the Berlin office and into the jungle! Our Head of Sustainability Christina, our CEO Flo and sourcing expert Angie have set off for Peru. The aim: not just to manage our Fairtrade cocoa supply chain, but to see, smell and taste it at its source. Curious to know what we experienced there? Read on to find out!

Christina lächelt in die Kamera und steht vor einem hellen Hintergrund

Christina Hollermann

Außenansicht des KoRo Café in Paris mit minimalistischer cremefarbener Fassade, großem Schaufenster und Passanten auf dem Gehweg vor dem Eingang.
10/04/26

Cappuccino, community & crunch: welcome to our KoRo Cafés

There's a sense of anticipation you feel the moment you step through the door. The aroma of freshly brewed coffee. The familiar clink of nut butter jars. The gentle murmur of other guests. That’s what the KoRo Cafés are all about. In Berlin, Paris and Milan, alongside creative culinary highlights, we serve one thing above all else: a hands-on KoRo experience and a haven for all foodies. Come on in, grab a creamy KoRoccino and treat yourself to a moment just for you. Our doors are open!

Lisa steht lächelnd vor der Kamera und hat einen schwarzen Hund auf dem Arm, der ebenfalls in die Kamera schaut

Lisa Flüeck

Ein goldener Löffel streut Flohsamenschalen über eine Frühstücksschale mit Ananas, Himbeeren, Heidelbeeren und Granatapfelkernen.
07/04/26

Fibremaxxing: the 3 best hacks to boost daily fibre intake

Let’s talk fibre. It's an often neglected part of our diet which has finally been gaining attention recently. In this guide, we want to explain what it’s all about, how to meet your daily requirements, and which products are essential in your pantry. It includes handy tables listing fibre-rich foods for your next KoRo order!

Denise Wasem

Denise Wasem

Açai bowls: the trendy power breakfast
27/03/26

Açai bowls: the trendy power breakfast

Açai bowls are literally on everyone's lips. Every Instagrammer is celebrating this breakfast on their account. In this article, we tell you about the berry that is celebrated as a superfood.

Jules Radu

Jules Radu

Eine Hand hält eine Packung KoRo Bio Lupinenmehl neben einer Hantel und einem Protein-Shake auf rosa Hintergrund.
24/03/26

Hidden protein gems: protein products you should know

Let’s be honest: when you think of protein products, what comes to mind? A mountain of dry chicken breast? A shaker that smells like a vanilla-scented lab? Or perhaps that classic cottage cheese that you've had a thousand times already?

Lea Meinhard

Lea Meinhard

Eine 100-g-Packung KoRo Stevia-Pulver in einem transparenten Standbeutel vor einem schlichten, beigefarbenen Hintergrund.
19/03/26

Mono over mix: our packaging update

Reducing plastic use is an important step – but where plastic is unavoidable, it’s just as crucial to keep it in the cycle. Here at KoRo, we’ve spent a long time tinkering, repurposing gym weights and enlarging labels to improve the recyclability of our Doypacks. Find out here why paper isn’t always the solution, what ‘mono-material’ actually means, and what gym weights have to do with anything.

Frau mit Brille und hellem T-Shirt lächelt in die Kamera

Vicky Ringe

Zwei Personen sitzen entspannt vor KoRo-Produktregalen und probieren fröhlich verschiedene Snacks und Aufstriche.
17/03/26

What is umami? Deep dive into the fifth flavour

Sweet, salty, sour, bitter — everyone knows these flavour profiles. But did you know there is a fifth dimension to flavour that is often overlooked? We’re talking about the umami flavor. We’ll not only explain the science behind the umami taste, but also show you how to take your pantry to the next umami level with real high-protein and high-fiber heroes. Spoiler: Your taste buds will be amazed.

Lea Meinhard

Lea Meinhard

Ansicht der runden Frucht-Bites zusammen mit frischen Kirschen als dekoratives Pattern auf rosa Grund.
04/03/26

E numbers check: What's really behind the codes in your snacks

E numbers?! When you look at packaging labels, you often see more hieroglyphics than ingredients you recognise. Do codes like E 440 or E 322 on the label remind you more of a chemistry lab than a tasty snack? You're not alone! But don't panic, we've got you covered. We're here to demystify the mystery of E numbers. Additives (sometimes) make sense! They're often not as bad as their reputation, because many of these substances are natural and essential for food safety.

Lea Meinhard

Lea Meinhard

Auf einem Metalltisch in einem sterilen Lagerraum stehen Nussmusgläser – mit Inhalt, aber ohne Etikett. Eine Hand, die einen Einweghandschuh trägt, greift nach einem der Gläser.
27/02/26

Lifecycle of a KoRo Product: From the idea to our online shop

Have you always been curious about where KoRo products come from? And by ‘where they come from’ we don’t mean the courier that delivers them to you, but how they are envisioned and created. Spoiler alert: the process takes a lot of time and many big decisions.

Denise Wasem

Denise Wasem

Vogelperspektive einer Person im weißen Bett, auf dessen Decke verschiedene Snacks wie gefriergetrocknete Früchte, Kekse und ein Glas Aufstrich dekorativ angerichtet sind.
27/02/26

Our favourites for your period snack cravings

Anyone who menstruates know those few days of the month when snack cravings are often unpredictable: sometimes you feel like something sweet, sometimes something savoury, or the unbeatable combination of both. In those moments, you need a selection of snacks you can rely on and that take your mood swings seriously. Good news: we've got you covered. Here's the perfect match for every snack craving.

Denise Wasem

Denise Wasem

Update on our organic hummus powder – transparency and quality at KoRo
24/02/26

Update on our organic hummus powder – transparency and quality at KoRo

Our organic hummus powder was analysed by a consumer magazine. As transparency is a core value of ours, we would like to explain openly what happened, what we did and why you can rely on our quality.

Florian Schwenkert

Florian Schwenkert

Goldene und rosafarbene Folienballons auf einem rosa Hintergrund, die die Zahl „12“ und den Markennamen „KORO“ bilden.
17/02/26

12 things we've learned in 12 years of KoRo

It's time for a KoRo history lesson, because we're turning 12 years old! And all we can say is: we've had a few gray hairs, but we've stayed young and wild and grown a lot over the years. There's been a lot going on!

Denise Wasem

Denise Wasem

Ästhetisches Frühstück im Bett auf einem hellen Holztablett. Zu sehen sind zwei Scheiben Toast, bestrichen mit Haselnussmus und belegt mit gefriergetrockneten Erdbeerscheiben, eine Bowl mit Joghurt, Granola und Erdbeeren sowie ein Glas rosa Smoothie. Dahinter sind drei Gläser/Dosen der Marke KoRo (Erdnussmus Salted Caramel, Bio-Fruchtaufstrich Erdbeere, Matcha-Mix) und ein 1kg-Beutel Kokoschips arrangiert. Der Hintergrund ist hell und gemütlich mit rosa Bettwäsche.
20/01/26

A different Valentine's day: ideas for a lovely day

Heart-shaped balloons, giant teddy bears and pink boxes of chocolates – are these the first things your mind pictures when you hear Valentine's Day? Fair enough! Nowadays, the 14th of February is often commercialised and creates enormous pressure to celebrate ‘romantic love’. But there are so many forms of love. Ready to spend the day differently with KoRo? Whether with friends, family or deliberately alone, we'll show you what you can do on Valentine's Day and even have a few gift ideas for you.

Denise Wasem

Denise Wasem

Ein Glas Glühwein oder Punsch, garniert mit einer Orangenscheibe und Zimtstangen, steht auf einem hellblauen Podest. Sternanis liegt daneben.
04/11/25

Superfood mulled wine for the holidays

No Christmas market without mulled wine! Find out everything you need to know about making your own mulled wine and how to turn it into a real superfood here.

Denise Wasem

Denise Wasem

Ein detailliertes Nahaufnahmebild von einem Haufen gebrannter Mandeln. Sie sind alle mit einer glänzenden, karamellisierten Zuckerschicht überzogen und haben eine leicht unebene, knusprige Textur.
28/10/25

Candied almonds: Easy recipe to prepare at home

Love candied almonds? Find out how this classic treat became a favourite, uncover fascinating almond facts, and try an easy recipe with fun modern twists.

Denise Wasem

Denise Wasem

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