Apple curd casserole

Preparation time:

Baking / Cooking time:

10 minutes

30 minutes

Always try new things is the key to a varied diet. So today we have a breakfast casserole for you. Normally you would classify a casserole rather as lunch or dinner, but why always stick to traditions? This great recipe is an apple curd casserole, so a real fitness breakfast.

Ingredients for

70 g

Applesauce

20 g

Coconut flour

2 Tsp.

Psyllium husks

1 Units

Apple

30 g

Soy Protein Crispies

100 ml

Milk

250 g

Low-fat curd cheese

2 Tsp.

Cinnamon

1 tbsp.

Chia Samen

Step 1/4

Mix all ingredients, except the apple and the egg white.

Step 2/4

Beat the egg whites until stiff and fold them in.

Step 3/4

Peel the apple, cut it into small pieces and spread evenly over the mixture.

Step 4/4

Put the mixture in a baking dish and bake for 30 minutes at 180°C in a preheated oven.

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Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Working Student Social Media Marketing

Taking a quick food pic at the café, while moving the plates around to find the best natural lighting and perspective? For a person who lives for aesthetic food styling, that is simply undebatable! If she could, our content creator Artemis would turn nearly every cute visit to any vegan café into a huge food photography shoot, but of course she also doesn’t want to keep her friends and colleagues from digging into their cakes and coffees for too long. That’s why she reserves the more time consuming shoots for her home kitchen or the studio, where she creates super delicious and aesthetic recipe content for mainly the international Koro social channels.

Food and art also take up a huge part of Artemis’ personal life and she loves to share everything she creates and everything that excites her on her own Instagram and YouTube channel. Doesn’t matter if it’s illustrating, crocheting, cooking, baking or making and painting ceramics, name any creative project and Artemis is on board. And if then you have a soothing lofi-playlist running in the background and funny memes are exchanged in between as well, the absolute dream scenario for her has been achieved.