Caesar salad wrap with a vegan upgrade

Preparation time:

Baking / Cooking time:

30 minutes

25 minutes

Fancy a fusion of crunchy vegetables and a meat substitute with a bite? Then we've got just the thing for you: our vegan Caesar salad wrap with mühlen fillets and chickpea croutons is like a whole festival of textures in a handy wrap. The vegan mühlen fillets not only add texture and flavor, but also a good portion of protein to this recipe. A refreshing lunch - ideal for on the go or as a quick meal at home.

Ingredients for

100 g

Cooked chickpeas

2 Tsp.

Olive oil

120 g

unsweetened soy yogurt

2 tbsp.

vegane Mayonnaise

2 tbsp.

Yeast flakes

0.5 Whole

Lemon

1 Tsp.

Capers, chopped

0.5 Tsp.

Garlic powder

0.25 Tsp.

Pepper, ground

1 packet

vegan Mühlen fillet, formed into two fillets

175 ml

cold water

4 tbsp.

Rapeseed oil

2 Whole

large tortillas

50 g

Romanasalat

Step 1/6

First, prepare the vegan Mühlen fillet. Simply mix 175 ml cold water, 2 tbsp rapeseed oil and the contents of the bag. Place in the fridge and leave to soak for half an hour. Then form two fillets and fry them in 2-3 tbsp rapeseed oil for 5-6 minutes. To finish, simply cut them into strips.

Step 2/6

Now it's getting crunchy: To make the chickpea croutons, add the chickpeas, oil and salt directly to the pan over a high heat. Keep stirring until they are golden brown after about 14 minutes. Then put them to one side. As soon as they cool down, they become really crunchy. Or get the classic bread croutons if you're in a hurry!

Step 3/6

Now the dressing comes into play: In a small bowl, mix the soy yogurt, vegan mayonnaise, yeast flakes, lemon juice, capers, garlic powder, salt and pepper - easy, peasy!

Step 4/6

Wrap it up! First, chop the lettuce and spread it on the wraps. Sprinkle the crispy chickpea croutons on top, then place the strips of fillet on both wraps and drizzle with the dressing.

Step 5/6

Now your wraps are ready to roll. To do this, fold in the sides of the wrap and roll it up.

Step 6/6

Serve the wraps with the remaining dressing as an extra dip and enjoy!

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Jules Radu

Social Media & Creative Content

You may know Jules from our Instagram channel, where she shares delicious and unusual food inspiration using KoRo products. One thing we love is that the recipes don't just look amazing. The office often becomes a test kitchen and us, who work here, become test subjects. We can confirm that when Jules cooks, it's really tasty! In addition to developing recipes, she also has a knack for designing and implementing video and marketing projects.

It's clear that Jules has turned her hobby into a career when you take a look at her list of favourite things to do: in her free time, she loves to experiment with new recipes – and she shares the delicious results on her Instagram channel @beatreaze. Her sense of aesthetics isn't just limited to arranging snacks on a plate. Jules also has a soft spot for interior design and loves unusual vintage lamps.

Caesar salad wraps with a vegan upgrade