Chocolate quark bar
Preparation time:
Baking / Cooking time:
20 minutes
15 minutes
For the next workout: Delicious protein bars with quark.
30 g
Cashewmus200 g
Cream cheese light500 g
Low-fat curd cheese1 UNIT
Ei1 Tsp.
Vanilla extract30 g
Sojacrispies0.5
Pudding powderStep 1/4
Mix curd, cream cheese, egg, custard powder, protein powder and vanilla extract together and pour into silicone molds.
Step 2/4
Bake ramekins at 160 degrees with steam function (or a small bowl of water) for about 15-20 minutes.
Step 3/4
Spread a thin layer of cashew butter on the bars.
Step 4/4
Melt chocolate drops in a water bath and pour over the bars. Then sprinkle with soy crispies and/or fruit and nut mixture.


