Oat Coconut Cups
Preparation time:
Baking / Cooking time:
20 minutes
20 minutes
Oatmeal cups with coconut yogurt.
1 handful
Kakaonibs1 Tsp.
Cinnamon100 g
Oatmeal2 tbsp.
Sweetener, e.g. agave syrup1 UNIT
Banane1 handful
Coconut chips6 tbsp.
Coconut yogurt1 Pinch
Salt25 g
Coconut flakes1 handful
freeze-dried raspberries20 g
Coconut oilStep 1/4
Preheat the oven to 170 degrees top/bottom heat. Mash the banana with a fork. In the meantime, melt the coconut oil.
Step 2/4
Add oats, coconut oil, coconut flakes, cinnamon, salt and optional honey or agave syrup to the banana and mix well. Divide the mixture into six muffin cups and press down firmly.
Step 3/4
Make a dent in the center. Bake the cups for about 20 minutes. When the edges are brown, remove and let cool.
Step 4/4
Remove the cups from the ramekins and fill with coconut yogurt. As a topping, (freeze-dried) berries or other fruits can be used. Also coconut chips, nut puree, cocoa nibs or similar.
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