Couscous with the vegan Mühlen fillet

Vegan delight: Mediterranean couscous with vegan fillet

Preparation time:

Baking / Cooking time:

30 minutes

5 minutes

Today we're taking you on a Mediterranean journey of pleasure, with the vegan Mühlen fillet by your side! Combined with fluffy couscous and a fresh, aromatic mix of tomatoes, walnuts and herbs, this salad is a real feast for the senses. So, grab the ingredients, get in the kitchen and enjoy this delicious Mediterranean couscous salad with juicy vegan Mühlen fillet! Let's go!

Ingredients for

150 g

Couscous

250 ml

Vegetable broth

1 packet

Vegan Mühlen fillet

175 ml

Water

4 tbsp.

Rapeseed oil

200 g

Cherrytomaten

80 g

Arugula

8 UNIT

Dried tomatoes

50 g

Walnut kernel

1 handful

Petersilie

2 tbsp.

Olive oil

1 tbsp.

Lemon juice

Step 1/5

First, prepare the vegan milled fillet. All you need is 175 ml cold water and 2 tbsp rapeseed oil, which you mix with the contents of the packet. Leave the mixture to soak in the fridge for 30 minutes.

Step 2/5

Pour the boiling stock over the couscous, cover and leave to soak for 10 minutes. Tip: It's best to use a little less water at first and add more if necessary.

Step 3/5

Now briefly roast the walnuts. Then quarter the cherry tomatoes, cut the sun-dried tomatoes into fine strips, chop the parsley and add everything to the couscous along with the remaining ingredients.

Step 4/5

Now you can form the mill fillets and fry them with 2-3 tbsp rapeseed oil for 5-6 minutes over a medium heat. Cut them into strips and fold them into the couscous salad.

Step 5/5

Violà! Your super tasty couscous salad with Mediterranean flavors and vegan mill fillet is ready. Enjoy the taste!

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Jules Radu

Social Media & Creative Content

You may know Jules from our Instagram channel, where she shares delicious and unusual food inspiration using KoRo products. One thing we love is that the recipes don't just look amazing. The office often becomes a test kitchen and us, who work here, become test subjects. We can confirm that when Jules cooks, it's really tasty! In addition to developing recipes, she also has a knack for designing and implementing video and marketing projects.

It's clear that Jules has turned her hobby into a career when you take a look at her list of favourite things to do: in her free time, she loves to experiment with new recipes – and she shares the delicious results on her Instagram channel @beatreaze. Her sense of aesthetics isn't just limited to arranging snacks on a plate. Jules also has a soft spot for interior design and loves unusual vintage lamps.

Vegan delight: Mediterranean couscous with vegan fillet