Veggie Peanut Stir Fry
Preparation time:
Baking / Cooking time:
20 minutes
15 minutes
If you have some rice left over from the day before, you can use it for this delicious recipe. In combination with some tofu and fresh vegetables, you can conjure up a real delicacy.
1 Pinch
Salt and pepper3
Carrots200 g
Tofu2 tbsp.
Water1 Tsp.
Soy sauce1 Tsp.
Maple syrup1 Stick
Leeks2
Spring onions0 as necessary
Whole grain rice1
Pointed peppers2 UNIT
Garlic cloves1 tbsp.
Coconut oil2 handful
Rotkohl1 handful
Peanuts1 tbsp.
Peanut butter1 Tsp.
Garlic granulesStep 1/7
For the peanut sauce: For this, mix 1 tbsp peanut butter, 1 tsp soy sauce, 1 tsp maple syrup, 2 tbsp water, handful of peanuts, pinch of salt, pepper and garlic granules.
Step 2/7
Peel and chop the carrots and roast them in a pan with coconut oil.
Step 3/7
Slice the tofu and add.
Step 4/7
Add chopped peppers and crushed garlic cloves and sauté for about 5-10 minutes.
Step 5/7
Add remaining ingredients to pan and season to taste.
Step 6/7
Pour Veggie Stir fry into a bowl and serve with the peanuts and sauce.
Step 7/7
Bon appétit!
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