Spelt protein pancakes with quark strawberry topping
Preparation time:
Baking / Cooking time:
10 minutes
2 minutes
The protein-rich breakfast for the ideal Sunday morning.
200 ml
Almond milk2 tbsp.
Erythritol1 tbsp.
Protein powder1
Ei3 tbsp.
Spelt flour100 g
Low-fat quark4 UNIT
Strawberries0.5 Tsp.
Baking powder0.5 Tsp.
Coconut oilStep 1/4
Mix the ingredients for the dough in a bowl.
Step 2/4
Heat the coconut oil in the pan and add small blobs to the pan. Place the pan on medium heat and fry the pancakes for about 1 minute on each side.
Step 3/4
Mix the low-fat quark with erythritol and a little mineral water until it is nice and creamy.
Step 4/4
Wash and chop the strawberries and eat them together with the low-fat quark and the pancakes.


