Frø & kerner

Buy high-quality seeds

Seeds can not only be planted in soil and brought to life with water – no, you can also snack on them! And there are many more uses for them. These otherwise rather inconspicuous seeds can really spice up your diet! Sprinkled on salad, mixed into a smoothie or baked into bread: our seeds and kernels go well with many dishes. From chia seeds and pumpkin seeds to psyllium husks, sesame and poppy seeds, we leave nothing to be desired – order your favourite seeds now!

Seeds and kernels in abundance

At KoRo, you can not only buy many different nuts, but also order seeds and kernels in bulk packs. Did you know that you can make a vegan egg substitute from seeds that swell, such as psyllium husks, flaxseeds and others? This is due to the ability of these types of seeds to form a gel – with similar binding properties to egg. Yes, seeds are quite versatile. But our pumpkin seeds, for example, are also perfect as a snack between meals.

Crushed seeds

Whole seeds have to be broken open in the digestive tract before the body can absorb their valuable nutrients. When seeds are crushed, the nutrients can be more easily absorbed by the body. That's why you can also buy crushed flaxseeds from us.

Eating hemp seeds

In our shop, you'll find a number of products made from hemp: There are vegan hemp seed crunchies with chocolate, organic hemp protein, fine organic hemp puree and aromatic hemp oil. So you can really let off steam. In the area of our seeds and kernels, you can select between peeled and unpeeled hemp seeds!

Delicious recipes with seeds & kernels

If you soak chia seeds in water before eating them, the seeds swell up and a so-called chia pudding is created. As they swell, the seeds increase their volume twelvefold! Our chia pudding recipe is the ideal base for a delicious breakfast or dessert. You can add any toppings you like to suit your taste.

All questions about seeds

We want to give you all the information about our seeds and kernels. If you have questions about a specific product, it's best to check the product specification. If you don't find what you're looking for there, please contact us by email or on social media and we'll answer all your questions.

Do seeds help you lose weight?

If you want to lose weight, you should pay attention to a balanced and varied diet in addition to your calorie intake. Of course, you can also eat seeds if you want to lose weight. They are easy to integrate into your diet and often serve as a source of fibre.

How do I germinate seeds?

Growing sprouts from seeds yourself is not that complicated. However, make sure that you select seeds that are capable of germinating. We have put together a guide to growing sprouts for you. We also have a sprout jar in our shop, so all you need is a stand with a tray and the matching sprout sieve – for hygienic and easy sprout growing.

Do seeds have a lot of fibre?

Many of our seeds are high in fibre. For example, our flaxseeds contain 18g of fibre per 100g. The ever-popular chia seeds also contain an incredible 31g of fibre per 100g. So for an extra portion of fibre, you can spice up your breakfast with our seeds and kernels.

How many seeds can I eat in a day?

That depends entirely on the type of seed. For seeds and kernels with a high swelling capacity, you should pay attention to the maximum recommended intake. No more than 2 tablespoons of crushed flaxseed should be consumed per day – it is also important to drink enough water at the same time. You should not consume more than 15 grams of our chia seeds per day.

How do I store seeds and kernels?

We deliver most of our seeds to you in resealable packaging so that you can store them airtight in a dark place at room temperature even after opening. This way, they will stay fresh for a long time. If you care about the way they look, you can also transfer the seeds and kernels and store them in a glass jar. Our Ball Mason Jars are perfect for this!

Can I eat chia seeds raw or do I have to soak them?

You can eat chia seeds raw and sprinkle them over your salad or cereal, for example. However, like many other seeds, chia seeds have a high swelling capacity, so you can also soak them wonderfully in water or a plant-based drink. However, make sure to take in enough additional fluids.