Q: What does "germinated" mean?

When sprouting, we put the oatmeal , sunflower seeds and buckwheat in water for several days so that they grow sprouts. After the seed has soaked up water, the germ metabolism is stimulated. This makes the seed mixture taste even nuttier and slightly bitter. Don't worry, we make up for that with dates , figs & coconut blossom sugar though. Sprouting also has several benefits, you can read more about this in our blog article about sprouted muesli .

Question 1

Is the porridge organic?

Accepted Answer

Yes, the ingredients of our sprouted porridge treat are organic!

Question 2

Porridge - what is it?

Accepted Answer

Porridge is the English and - admittedly - fancier sounding word for oatmeal. In the USA, porridge is also called oatmeal. Originally, porridge comes from Scotland. To make it, oatmeal is mixed with water or milk(alternative) and heated on the stove to a creamy, thick mixture. Porridge is often topped with fresh or dried fruit, nut butter and chocolate drops or cocoa nibs.

Question 3

How many calories are in the porridge?

Accepted Answer

100 g of our fruit porridge contain 482 kcal. Per serving of 50 g, that's 260.5 kcal. We have listed all nutritional values on your product packaging and in the table next to or below the product description.

Question 4

How can I make porridge?

Accepted Answer

You can make porridge in the microwave or on the stove. For the microwave, mix 50 grams with about 200 ml of water or vegetable drink. Then put the bowl with the oats in the microwave for 2-3 minutes. We recommend that you heat the porridge in small stages of one minute each. Afterwards, stir the porridge briefly with a spoon and put it back into the microwave. This way your breakfast will be creamy and you will avoid that the porridge "explodes" in the microwave. If you want to prepare your porridge over the stove, first boil 200 ml of water or vegetable drink in a pot and then add the sprouted oatmeal mix. Now turn the temperature down to medium, put the lid on the stove and stir regularly. The oats are ready when they have reached the perfect consistency for you. For us, this takes about 7-12 minutes, depending on the stove. Now decorate with your favorite toppings like our soya protein cripsies or chocolate drops and enjoy!

Question 5

Porridge - What can I eat with it?

Accepted Answer

There are countless possibilities for porridge toppings. A little fresh yogurt on the side, creamy nut butter to drizzle over it, mix in fresh or dried fruit - everything is possible here. For a chocolaty combination, we recommend the organic crunchy hazelnut spread with cocoa, crunchy cocoa nibs and toasted coconut chips. Enjoy your meal!

Question 6

What and how much milk do I need for porridge?

Accepted Answer

You can use a milk of your choice or water for the porridge. We love our porridge especially with plant-based drinks. Here, our oat drink is wonderful! We use about 200 ml of milk per 50 g serving.

Question 7

What does "germinated" mean?

Accepted Answer

When sprouting, we put the oatmeal, sunflower seeds and buckwheat in water for several days so that they grow sprouts. After the seed has soaked up water, the germ metabolism is stimulated. This makes the seed mixture taste even nuttier and slightly bitter. Don't worry, we make up for that with dates, figs & coconut blossom sugar though. Sprouting also has several benefits, you can read more about this in our blog article about sprouted muesli.

Question 8

What ingredients are in the sprouted fruit porridge?

Accepted Answer

There is a lot of deliciousness in here: Our germinated seeds, i.e. oats, sunflower seeds and buckwheat, which taste nutty and kernel-like, make up the largest part. Don't worry, it will still be pleasantly sweet, thanks to our dried fruits: we've added dates, figs, apricots and raisins for a pleasant sweetness. Almonds and golden flax seeds then give the fruit porridge the final touch!

Question 9

Is porridge really healthy?

Accepted Answer

Above all, a balanced and varied diet is healthy. Dividing food per se into good, bad, healthy and unhealthy therefore misses the mark in our opinion. Instead, we say: "Balance is key!". In any case, our vegan fruit porridge scores as a delicious, vegan oatmeal option. It has a high fiber content and convinces us with its fruity and pithy taste every morning.

Valores nutricionais médios	por 100 g
Valor calórico (em kJ/kcal)	2027 / 482
Gordura	16 g
dos quais ácidos gordos saturados	2 g
Hidratos de carbono	62 g
dos quais açúcar	20 g
Fibra	7.2 g
Proteína	12 g
Sal	0.04 g

Número do produto	PORRIDGE_007
Prazo de validade	15.04.2027
Origem (Processamento)	Roménia
Conteúdo	1 kg
Fabricante	KoRo
EAN/GTIN	4260718299684
Ficha de dados	Especificação
Organismo de controlo biológico e origem biológica	RO-ECO-007
Vestígios nutricionais	Vestígios nutricionais
Envio	Prazo de entrega fora da Alemanha
Empresa	KoRo Handels GmbH Hauptstraße 26, 10827 Berlin
Recomendação de armazenamento	Armazenar num local fresco e seco. Proteger da luz.
Ingredientes	63% sementes germinadas (FLOCOS DE AVEIA, trigo-sarraceno, sementes de girassol), 32% frutas (tâmaras (pedaços de tâmaras, farinha de arroz), figos* (pedaços de figo, farinha de arroz), damascos* (pedaços de damasco , farinha de arroz), passas * (passas, óleo de girassol)), AMÊNDOAS, linhaça dourada *de agricultura biológica
Contaminação cruzada	Pode conter vestígios de FRUTOS SECOS e TREMOÇO.
Nome comercial	Papas biológicas germinadas com sementes e frutas secas
Nota do rótulo	Os ingredientes, os valores nutricionais e a embalagem podem sofrer alterações. Para informações exactas, consultar a descrição do produto.

Mistura para porridge com frutas Bio | 1 kg

Comprar agora: Mistura para porridge com frutas Bio | 1 kg

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